What is stress?
We have all felt the immense preassure that comes with well life- whether it is exams, meeting a work deadline or trouble in your personal life. But we have to understand the point where preassure and stress begins to negatively impact our menatal and physical health. Stress can cause you to work at a more optimum level up until a certain point but when it passes this point is when it starts to negatively impact your health. If there is one piece of advice I would give I would say that it’s never the amount of stress that is important but instead your reaction to the stress. Don’t fret about the little things and never stress over things you cannot change anyways.